Training

The Sunbury Amateur Swimming Club offers training sessions which coincide with the School term. There is no training available during school holidays, but coaches will provide swimmers with individual training programs so they may continue training independently of the club.

Tuesday morning training

Come Join the Fun!!!!!!!

6.00 – 7.30am

Suited to intermediate to advanced level swimmers

We need as many members as possible participating in this session for it to be viable for the club to run it!

Please, please get involved!!!!!!!!!!!!!

Wednesday night training

6:30 – 8:00pm

The Aquatic center allocates the SASC 3 lanes only, for our training on Wednesday night. Space is limited!

If you are interested in participating on a Wednesday, please speak with Karen regarding your suitability as the program is aimed at the more experienced swimmer.

‘Come & Try’ participants are not to attend on Wednesday nights

Friday night training

7:00 – 8:30pm

Suited to first time squad swimmers – competent to intermediate level swimmers

‘Come & Try’ participants Welcome on Friday nights only!!!!!

Sunday Club Nights are Free!!

Sunday 4.45 – 6.30pm ish

All members are encouraged to attend

Check the club calendar for dates, generally 4 Sundays per term

Club nights are run by the club to give swimmers the opportunity to test their skills and measure their improvement. It is not a measure of how well you perform against others. Events are seeded.
An annual award is given to both, the best male and female, calculated on the most improved points accumulated over the year. This is a measure against a swimmers own recorded times.

*If you haven’t participated in Club Nights and you’re not sure what it’s all about, speak to the Coach, or a committee member. Either will be happy to fill you in. See also Club Information – Club nights for an explanation. It’s not as scary as you might think and it’s generally a lot of fun!